As I sit on the plane flying back to Los Angeles, I took a deep breath and practically sank into my seat. I’ve been traveling a LOT lately. Partially for work and partially for play, I’ve been going full speed for quite a few weeks. Thinking about my travel schedule and my family schedule, and work, and friends, I began to dissect my life a little bit. What did I do especially for me and my own sanity to make all of this possible without a massive burn-out or break-down? It’s so easy to fall into the trap of being a “yes-woman” and taking on too much, or letting our health be the last thing on our list as we race around accomplishing goals and caring for loved ones. I made a list of everything I do for ME whether it be caring for my body or pampering myself. I was so proud to see how many choices I make for myself and my health! These little things are so important to me. This is what keeps me at 100% so that I can continue accomplishing all of my goals and being a positive role model for my daughter, Danica. What do you do for yourself to make you happy?
I drink a gallon of water a day
I get massages when I’m in one city for at least a week. (including being home)