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Winter Workout Motivation

Winter Workout Motivation

Hi everyone I’m in Boston at the moment and making sure– despite the cold weather–  I still get motivated to get my workouts in.  This week I’ve been hitting up Soul Cycle and seeing my tennis pro… indoor courts of course! Personally I’m so...
Fasting for Your Health

Fasting for Your Health

Fasting! I’m sure you’ve heard about it. A diet technique that cuts the amount you eat in the day and separates your meals by vast hours. Many people have strong opinions about fasting. “It’s just starving yourself!”...
Winter is Coming

Winter is Coming

Now that it’s November and Halloween is behind us, it really feels like the season of holiday parties and social events are racing toward us. I love this time of year. Everyone is so happy and exuberant with the feeling of the holidays and the end of another...
Hiking in Los Angeles

Hiking in Los Angeles

One of the coolest things about Los Angeles is the easy access to nature. From almost anywhere in the city amazing hiking is just a 30-minute drive away. I love to hike because for me it’s a simple way to get in a strenuous workout– steep hills are great for the...
Don’t Skip Your Mamogram!

Don’t Skip Your Mamogram!

One thing I’m really vigilant about is my health. No matter how busy I  am or how hectic my life becomes–between juggling my company and family commitments– I do not let my mammogram appointments lapse. Breast cancer took my mother and...
IV Vitamin Therapy

IV Vitamin Therapy

How ironic is this– i absolutely HATE needles– but i love IV Vitamin Therapy. Go figure! The first time i tried it was in New York at my doctor’s office. Dr. Frank Lipman is an expert in functional and integrative medicine. He’s helped me get my...