Category: Health

Smooth(ie) Operator

Hi Guys! Smoothie Alert! Smoothie Alert! We are getting into the dangerous territory of winter months and all of the decadent (ahem…delicious) food that comes along with the season. In order to keep my food-guilt down, I try to be very conscious of what I put in my body throughout the day. A power packed… Read more »

Gym Bag Flat Lay

Hi Loves! I thought it would be fun to share with you my essential items for my gym bag! I love that post-workout-glow feeling after a good workout but sometimes it can be so hard to motivate. I’ve found that keeping a few key items in my bag is all that I need to get… Read more »

Soul Cycle

I confess…one of my obsessions is SoulCycle! I’ve never loved cardio. Can’t stand the elliptical. Went through my running/marathon phase, and have now found that spinning is the perfect solution for me to burn calories. Lately I’ve been trying to go five days a week no matter what city I’m in. The workout is so… Read more »

#ThingsImLoving – Essential Oils

On a recent trip to Ojai, California I had the pleasure of creating my own personalized essential oil blend. My daughter and I took a class at the Ojai Valley Inn and Spa. Inside their own apothecary we learned about the art of aromatherapy. Their resident apothecarist, Holly, guided us through dozens of oils to… Read more »

Hiking in Los Angeles

One of the coolest things about Los Angeles is the easy access to nature. From almost anywhere in the city amazing hiking is just a 30-minute drive away. I love to hike because for me it’s a simple way to get in a strenuous workout– steep hills are great for the legs and booty— and… Read more »

Don’t Skip Your Mamogram!

One thing I’m really vigilant about is my health. No matter how busy I  am or how hectic my life becomes–between juggling my company and family commitments– I do not let my mammogram appointments lapse. Breast cancer took my mother and grandmother’s life and affected some of my closest friends. I really encourage every woman… Read more »

IV Vitamin Therapy

How ironic is this– i absolutely HATE needles– but i love IV Vitamin Therapy. Go figure! The first time i tried it was in New York at my doctor’s office. Dr. Frank Lipman is an expert in functional and integrative medicine. He’s helped me get my health into tip top shape over the years.  I… Read more »

Facials in Los Angeles

I have been scared of facials for a very long time. The promise of glowing skin after an expensive and sometimes painful treatment was never something I could get used to. I gave up on the thought of having perfect skin years ago.  Until I met Gina Mari. I had been traveling a lot and… Read more »

Energy Boosting Food

If you are like me some days are just non-stop. I can be out the door at 7a.m. and not back until late evening. From my spin class and dashing to business meetings and hitting my own appointments sometimes there is little time to breathe, let alone eat. When I’m traveling in different time zones… Read more »